Fitness Classes
Monday
@ 9:15 am
Senior Fit
@ 6:15 pm
Zumba
Tuesday
@ 6:00 pm
Whole Body Bootcamp
Wednesday
@ 9:15 am
Senior Fit
@ 6:15 pm
Dani's Choice
Thursday
@ 5:30 pm
Abs + Glutes
Friday
@ 9:15 am
Zumba Gold
Saturday
@ 9:00 am
Cardio Tone
Sunday
S
Senior Fit
For older populations or those with limited mobility. 20 minutes of aerobic exercise and 20 minutes of strength training + some stretching and stability work.
Z
Zumba
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Come join the party!
T
WB
Whole Body Bootcamp
Every muscle group is targeted during this full body strength workout with a little cardio sprinkled in to help up the burn. Interval timing is used with the work periods and rest periods varying week to week. All fitness levels welcome!
D
Dani's Choice
we’re at Dani’s mercy- every week we’ll do a different class style that Dani teaches! This includes Zumba, Zumba Toning, Step Fusion, Poud! and whatever else Dani wants to throw at you.
A
Abs + Glutes
The perfect combo to get your body moving. Our abs and glutes are the powerhouses of our bodies, get them pumped up in a short (but effective) 45-minute class. Feel the burn!
C
Cardio Tone
Enjoy a cardio-toning hybrid through rhythmic choreography by none other than Dani H! Open to all fitness levels!
ZG
Zumba Gold
Zumba Gold introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Open to all ages and fitness levels- come as you are!