Fitness Classes
Monday
@ 9:15 am
Senior Fit
@ 6:15 pm
Zumba
Tuesday
@ 6:00 pm
Whole Body
Wednesday
@ 5:15 am
Full Body Pump
@ 9:15 am
Senior Fit
@ 6:15 pm
Dani's Choice
Thursday
@ 5:30 pm
Abs + Glutes
Friday
Saturday
@ 9:00 am
Cardio Tone
@ 10:00 am
Stretch
Sunday
S
Senior Fit
For older populations or those with limited mobility. 20 minutes of aerobic exercise and 20 minutes of strength training + some stretching and stability work.
Z
Zumba
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Come join the party!
WB
Whole Body
Every muscle group is targeted during this full body strength workout with a little cardio sprinkled in to help up the burn. Interval timing is used with the work periods and rest periods varying week to week. All fitness levels welcome!
FB
Full Body Pump
Taught by everyone's favorite pt- Amanda W., a full body focused class designed to get your day started with a little sweat (or a lot), and some sore muscles.
D
Dani's Choice
We’re at Dani’s mercy- every week we’ll do a different class style that Dani teaches! This includes Zumba, Zumba Toning, Step Fusion, Poud! and whatever else Dani wants to throw at you.
A
Abs + Glutes
The perfect combo to get your body moving. Our abs and glutes are the powerhouses of our bodies, get them pumped up in a short (but effective) 45-minute class. Feel the burn!
C
Cardio Tone
Enjoy a circuit style hybrid that targets the muscles in a fast past- building and toning those muscles by none other than Dani H! Open to all fitness levels!