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Fitness Classes

Monday

@ 9:15 am
Senior Fit

@ 6:15 pm
Zumba

Tuesday

@ 6:00 pm
Whole Body Bootcamp

Wednesday

@ 9:15 am
Senior Fit

@ 6:15 pm
Dani's Choice

Thursday

@ 5:30 pm
Abs + G
lutes

Friday

Saturday

@ 9:00 am
Whole Body Bar

Sunday

S

Senior Fit

For older populations or those with limited mobility. 20 minutes of aerobic exercise and 20 minutes of strength training + some stretching and stability work.

Z

Zumba

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Come join the party!

T

WB

Whole Body Bootcamp

Every muscle group is targeted during this full body strength workout with a little cardio sprinkled in to help up the burn. Interval timing is used with the work periods and rest periods varying week to week. All fitness levels welcome!

D

Dani's Choice

we’re at Dani’s mercy- every week we’ll do a different class style that Dani teaches! This includes Zumba, Zumba Toning, Step Fusion, Poud! and whatever else Dani wants to throw at you.

A

Abs + Glutes

The perfect combo to get your body moving. Our abs and glutes are the powerhouses of our bodies, get them pumped up in a short (but effective) 45-minute class. Feel the burn!

W

Whole Body Bar

Using a 5 pound bar, tone your muscles and get your heart rate up! A follow the leader rhythmic style class designed to work the muscles, tone the arms, and get your blood pumping.

Your first class is always free, but after that...

One time class drop in

$5

For members

FREE

Try your free class today!

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We're so excited to see you! Now, just come to class a few minutes early- we'll get you set up and show you where to go!

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