For older populations or those with limited mobility. 20 minutes of aerobic exercise and 20 minutes of strength training + some stretching and stability work.
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Come join the party!
Whole Body Bootcamp
Every muscle group is targeted during this full body strength workout with a little cardio sprinkled in to help up the burn. Interval timing is used with the work periods and rest periods varying week to week. All fitness levels welcome!
we’re at Dani’s mercy- every week we’ll do a different class style that Dani teaches! This includes Zumba, Zumba Toning, Step Fusion, Poud! and whatever else Dani wants to throw at you.
Abs + Glutes
The perfect combo to get your body moving. Our abs and glutes are the powerhouses of our bodies, get them pumped up in a short (but effective) 45-minute class. Feel the burn!
Zumba Gold introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Open to all ages and fitness levels- come as you are!
Enjoy a cardio toning hybrid through rhythmic choreography by none other than Dani H! Open to all fitness levels!