NEW TABATA BOOTCAMP!
It’s time to focus!! We’ll help you stay on track! An 8-week program that consists of two small group training sessions per week accompanied by daily homework videos online and nutritional guidance. Starting September 4th at 7:30 P.M.
Essential Oils Wellness Event
Come learn all about Essential oils and how to effectively use them to benefit you physically, and mentally! They can be a great addition to a skin care routine or for clearing up acne as well as dealing with anxiety. FREE to all September 25th at 6:30 P.M.!
Don’t forget to place your Tree Hill Farms order!
Orders are delivered to us every Friday and you pick up anytime during staffed hours.
Physical wellness is achieved only when the body is healthy, and appropriate exercise is pivotal.
A diet full of nutrition is essential for total wellness, fueling your body from the inside out.
A harmony between body and mind ultimately create a perfect marriage to help achieve total wellness.
We open this gym to all and educate all those who wish in an attempt to help as many people achieve this wellness as we can.
Lack of Activity Destroys the Good Condition of Every Human Being, While Movement and Methodical Exercise Save it and Preserve it.
-Plato
A word from our members
“I love everything about this gym, especially the convenience of having access any time of day, and it is right here in town! It is always clean and well kept. I have only been a member for the past month, but my teenage son has gone daily for several months and Erika has always been helpful with any questions we have had since he joined. I would highly recommend a membership!”
Tara D.
“What an AMAZING place to not just workout but to work on getting your whole self in great working order. The equipment is just as good as the gyms that you pay an outrageous membership for. The staff and owners are the nicest and most caring people that you will find that care for your overall health and wellbeing. “
Derek H.
Erika S.
Erika has been in the industry for nearly 20 years. She specializes in helping people achieve overall wellness who may have thought it was out of reach.
-Owner / Personal Trainer
Janelle S.
Janelle has lived with wellness as her goal from a young age, she now focuses on maintaining a healthy lifestyle and educating others to do the same.
-Owner / Marketing Specialist