Don’t forget to place your Tree Hill Farms order!
Orders are delivered to us every Friday and you pick up anytime during staffed hours.
Healthy Snacks 101 Event
March 19th @ 7:15 – 8:15 PM
It can be hard knowing what to buy at the store that’s truly healthy and some recipes feel like they are too complicated or time consuming. Let us break it down for you. Join us for a fun time with samples included. FREE to all!
Competition: How Fast Can You Rack These Weights?
March 23rd @ 12 – 4 PM
Win Some $$$$$
Come test out your speed and agility with our competition, How Fast Can You Rack These Weights?
You’ll be timed as you rack (2) 45 lb. plates, (4) 35 lb. plates, and (4) 25 lb. plates, on the tree.
Non-members are welcome to compete and use the facility for free the whole day of competition.
$15 entry fee, and the winner gets
HALF OF THE TOTAL PROCEEDS!
Rules: must be 18 or older to enter. If you drop a weight, you will be penalized by taking that weight back to the starting point before continuing first. Must only carry one weight at a time. Appropriate footwear and clothing must be worn. Every participant will receive a small prize, in addition to grand prize being a cash prize.
Physical wellness is achieved only when the body is healthy, and appropriate exercise is pivotal.
A diet full of nutrition is essential for total wellness, fueling your body from the inside out.
A harmony between body and mind ultimately create a perfect marriage to help achieve total wellness.
We open this gym to all and educate all those who wish in an attempt to help as many people achieve this wellness as we can.
Lack of Activity Destroys the Good Condition of Every Human Being, While Movement and Methodical Exercise Save it and Preserve it.
-Plato
A word from our members
“I love everything about this gym, especially the convenience of having access any time of day, and it is right here in town! It is always clean and well kept. I have only been a member for the past month, but my teenage son has gone daily for several months and Erika has always been helpful with any questions we have had since he joined. I would highly recommend a membership!”
Tara D.
“What an AMAZING place to not just workout but to work on getting your whole self in great working order. The equipment is just as good as the gyms that you pay an outrageous membership for. The staff and owners are the nicest and most caring people that you will find that care for your overall health and wellbeing. “
Derek H.
Erika S.
Erika has been in the industry for nearly 20 years. She specializes in helping people achieve overall wellness who may have thought it was out of reach.
-Owner / Personal Trainer
Janelle S.
Janelle has lived with wellness as her goal from a young age, she now focuses on maintaining a healthy lifestyle and educating others to do the same.
-Owner / Marketing Specialist