Wellness Event this month: Tree Hill Farm
Tree Hill Farms is a local farm that sells local, fresh, chemical free meat and produce, and will deliver it right to us for you to pick-up. At this wellness event, the owners of Tree Hill Farm will be discussing their practices, the importance of eating clean, locally farmed meat and how you can easily get it in your own home.
September 15 @ 7:15 pm, all are welcome free of charge
Sign-up for our next Tabata Bootcamp
Tabata uses interval timing to help you burn fat even after you workout. This 8 week program consists of 2 classes per week and 6 minute homework workout to be done daily. We have seen amazing result so far, don’t miss your chance to crush your goals!
Physical wellness is achieved only when the body is healthy, and appropriate exercise is pivotal.
A diet full of nutrition is essential for total wellness, fueling your body from the inside out.
A harmony between body and mind ultimately create a perfect marriage to help achieve total wellness.
We open this gym to all and educate all those who wish in an attempt to help as many people achieve this wellness as we can.
Lack of Activity Destroys the Good Condition of Every Human Being, While Movement and Methodical Exercise Save it and Preserve it.
-Plato
A word from our members
“I love everything about this gym, especially the convenience of having access any time of day, and it is right here in town! It is always clean and well kept. I have only been a member for the past month, but my teenage son has gone daily for several months and Erika has always been helpful with any questions we have had since he joined. I would highly recommend a membership!”
Tara D.
“What an AMAZING place to not just workout but to work on getting your whole self in great working order. The equipment is just as good as the gyms that you pay an outrageous membership for. The staff and owners are the nicest and most caring people that you will find that care for your overall health and wellbeing. “
Derek H.
Erika S.
Erika has been in the industry for nearly 20 years. She specializes in helping people achieve overall wellness who may have thought it was out of reach.
-Owner / Personal Trainer
Jasmine R.
Jasmine has been immersed in the fitness industry since childhood and competed as an elite collegiate athlete. She now focuses on coaching our members.
-Owner / Personal Trainer
Janelle S.
Janelle has lived with wellness as her goal from a young age, she now focuses on maintaining a healthy lifestyle and educating others to do the same.
-Owner / Marketing Specialist