Services

 
    SERVICES

 

 

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Silver Sneakers Classic

Silver Sneakers Classic is just one of the services available and is the premier fitness program provided at no cost by more than 60 health plans nationwide. Millions of members. Thousands of gyms. Classes are designed for all abilities. And our community is active, welcoming and fun. Are you in?

At Whole Body Fitness we want all ages to feel welcomed so we knew having Silver Sneakers Classic offered here would allow our older populations to feel more at ease.

Group Exercise Classes

Group exercise is an excellent way to have your cake and eat it too! Without the cake!  You get to enjoy a great workout with others keeping you encouraged and you don’t have to come up with the workout.  Our great instructors will do that for you.  Just sit back and enjoy the ride!

 

Tabata Bootcamp


Tabata Bootcamp is an eight week program run by a certified Personal Trainer/Tabata Bootcamp Trainer. You will learn great information on nutrition as well as having eight small group training sessions that will work you in a way to allow you to continue burning even after (afterburn effect) you are done working out. There are six minute homework videos that you will do through a website that each participant will have access to. Building team spirit to help keep each other motivated is a huge benefit to this program. Give it a try!

 

 

Private Personal Training

Our Programs Fit Your Needs


One on one private training is a great way to get started in a routine.  Our trainers will help guide you on your path to fitness. Whether you are a beginner or a seasoned exerciser we can fine tune a routine for you.

Small Group Training

We’ve Got Something for Everyone


Don’t like working out alone?  Get a group of buddies together and sign up for our small group training.  A sense of comradery will help keep you motivated and working hard toward your goals.

 

Monthly Wellness Events

Knowledge is Power!


Monthly wellness events will be held here at Whole Body Fitness.  We know knowledge is power and want to inspire and educate individuals toward a healthier lifestyle.  These events will be free to all of the community, including non-members.  This is a service we feel passionately about and think it’s something that should be open to anyone wanting to learn more.