CLASS SCHEDULE

For a more in-depth schedule for members please follow the link below.

 

OUR CLASSES

Our group fitness classes give you an opportunity to stay motivated and be surrounded by people with the same goals who can keep you accountable.

Fitness Classes are included in all memberships and are $5 a class for non-members.

SIU

Step It Up

This fast pace step class uses simple choreography to get you movin’ and shakin’. Half step, half strength, this class is a great balance of getting a sweat in while still building up your muscles. 

P!

Pound!

Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. All fitness levels welcome!

TB

Total Body

Every muscle group is targeted during this full-body strength workout. Interval timing is the format used with the work periods and rest periods varying week to week. All fitness levels welcome!

SF

Senior Fit

This class is geared for the older population and will place at the Christina Leiber Center in Brookville’s Golden Gate Park. The class will consist of 20 minutes of aerobic exercise and 20 minutes of strength training followed by some stretching and stability work.

Z

Zumba®

Zumba® is designed to bring people together to sweat it on. Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.  All fitness levels welcome!

“Come join the party!”

 

AF

Aroma Flow

This yoga class focuses on strengthening you mind, body, and spirit. Building up your core strength and flexibility with yoga flows and poses, while incorporating aromatherapy to bring you center and calm your mind.  

Please bring a yoga mat (mats are available if you don’t have your own).

AG

Abs & Glutes

Looking to firm up your rear end and lower body as well as strengthen that core?  This is the class or you!  A 40-minute class that will blast the areas for a quick calorie burn and strength endurance gains.  All fitness levels welcome!

CY

Gentle Chair Yoga

All the benefits of yoga, but in a chair. This gentle yoga class incorporates a chair to make yoga poses easier to get in and out of. This is a great option for all fitness levels to better flexibility, core strength, and a calm mind.

T

Taekwondo & Foam Weapons

This class is a 4-week commitment, you MUST PRE-REGISTER AHEAD. 12-person limit per session. This class will focus on the martial arts style of Taekwondo, combined with foam weapons training. This workout will get your heart rate up as well as teach you how to defend yourself using various weapons such as bow staff and nunchucks.  Taught by our Taekwondo instructor who has multiple black belts.  Ages 4-104 accepted.

SS

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

SB

Stretch & Balance

In this class, the focus will be balance and stretching for flexibility as well as injury prevention. Stretches will be held for a lengthy time period of close to a minute to really stretch deep into the muscle to allow for gains to be made in flexibility.

SR

Stretch & Restore

A simple class designed to better flexibility and help to recoup you from, or before a workout!

OUR INSTRUCTORS

Erika

Teaches: Silver Sneakers, HIIT, Total Body, Stretch & Balance, & Tabata Bootcamp, Bosu Balance & Strength


Erika is a nationally certified personal trainer and health coach as well as a fitness instructor. She has been in the fitness profession for the past 15 years and has a huge passion for helping others improve their health and lifestyles. She specializes in both able bodied, as well as those with special needs. If you are looking to lose weight, improve your level of fitness or simply want a better quality of life, she can help you.

 

Kelsey 

Teaches: Total Body, Abs & Glutes


Kelsey has always had a passion for physical fitness and empowering others with that same passion. She has been a dedicated gym goer for years, and loves teaching people how to perfect their fitness in and out of the classroom. Her infectious energy and passion for her classes is enough to motivate anyone to give her class their all. She focuese on growing muscle, and toning. 

Barb

Teaches: Slow Flow Fusion, Taekwondo, Foam Weapons Training


Barb has been an avid instructor and teacher for over 20 years. She wants to arm people with necessary life skills that can help with self defense, while also providing them with a great workout. She knows that a calm mind is an integral part of the fitness journey and focuses on teaching her students that in all of her classes, especially her Slow Flow Fusion.

Dani

Teaches: Zumba, Zumba Toning, Pound!, Step Fusion


Dani has been a licensed Zumba instructor since April 2015. She is also licensed in Zumba Toning, Aqua Zumba and Strong in Zumba. Her love of Zumba took her to the Zumba Instructor Convention in 2016 and she will return in 2017. Along with teaching Zumba, she loves taking fitness classes that challenge her. Outside of the gym, Dani has been in education (from kindergarten through college) for almost 20 years.