SCHEDULE

Here is the class schedule,  for a more in-depth schedule please follow the link below.

 NewNovClassSchedule

Full Schedule

 

OUR CLASSES

Our group fitness classes give you an opportunity to stay motivated and be surrounded by people with the same goals who can keep you accountable. 

Fitness Classes are included in all memberships, and are $5 a class for non-members.

H

HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. All fitness levels welcome!

TB

Total Body

Every muscle group is targeted during this full body strength workout. Interval timing is the format used with the work periods and rest periods varying week to week. All fitness levels welcome!

SF

Senior Fit

This class is geared for the older population and will place at the Christina Leiber Center in Brookville’s Golden Gate Park. Class will consist of 20 minutes of aerobic exercise and 20 minutes of strength training followed by some stretching and stability work.

Z

Zumba

Zumba® is designed to bring people together to sweat it on. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  All fitness levels welcome!

“Come join the party!”

 

SY

Slow-Flow Yoga

A great supplement to your workout routine. Slow paced asana followed by stretching and relaxation. Appropriate for all levels! Whether you haven’t been to the gym or you just completed a workout, yoga will rejuvenate you from head to toe. 

Please bring a yoga mat (mats are available if you don’t have your own).

IT

Interval Training

Interval training involves a series of low- to high-intensity workouts interspersed with rest or relief period. This great workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  All fitness levels welcome!

AG

Abs & Glutes

Looking to firm up your rear end and lower body as well as strengthen that core?  This is the class or you!  A 40-minute class that will blast the areas for a quick calorie burn and strength endurance gains.  All fitness levels welcome!

SD

Self Defense

This class is a 4-week commitment, you MUST PRE-REGISTER AHEAD. 6-person limit per session. This class focuses on effectively performing punches, kicks and blocks as well as getting out of different holds and scenarios. Teenagers and up accepted.

T

Taekwondo

This class is a 4-week commitment, you MUST PRE-REGISTER AHEAD. 12-person limit per session. This class will focus on the martial arts style of Taekwondo.  Ages 4-104 accepted.

SS

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

SB

Stretch & Balance

In this class the focus will be balance and stretching for flexibility as well as injury prevention. Stretches will be held for a lengthy time period of close to a minute to really stretch deep into the muscle to allow for gains to be made in flexibility. 

GA

Group Active  

In this class the focus will be balance and stretching for flexibility as well as injury prevention. Stretches will be held for a lengthy time period of close to a minute to really stretch deep into the muscle to allow for gains to be made in flexibility. 

FW

Foam Weapons

This workout will get your heart rate up as well as teach you how to defend yourself using various weapons such as bow staff and nunchucks.  Taught by our Taekwondo instructor who has multiple black belts.

OUR INSTRUCTORS

Erika Seitz

Erika

Teaches: Silver Sneakers, HIIT, Total Body, Stretch & Balance, & Tabata Bootcamp


I am a nationally certified personal trainer and health coach as well as a fitness instructor. I have been in the fitness profession for the past 15 years and have a huge passion for helping others improve their health and lifestyles. I specialize in both able bodied, as well as though with special needs. If you are looking to lose weight, improve your level of fitness or simply want a better quality of life, I can help you.

 

Jasmine Redman

Jasmine

Teaches: Interval Training, Abs & Glutes

 


Jasmine has always been surrounded by fitness. Her early years consisted of soccer, running, and sports of all kinds. As she grew up, her passion for fitness grew as she became a collegiate runner and earned her masters degree in Sports Management. She now specializes in teaching other how to run, lift weights, and she is a certified personal trainer. 

Danielle

Teaches: Yoga

 


Danielle was drawn to the practice of yoga initially to gain strength and flexibility. Over time, she learned how to breathe through difficult poses and to let go of perfection and competition with herself. Danielle wishes to share yoga with others with the message that you do not have to be strong and flexible to practice as a yoga student. However you express yoga postures is your perfect pose in every way. Yoga is a life-long practice, and everyone is always a student!

Dani

Teaches: Zumba

 


Dani has been a licensed Zumba instructor since April 2015. She is also licensed in Zumba Toning, Aqua Zumba and Strong in Zumba. Her love of Zumba took her to the Zumba Instructor Convention in 2016 and she will return in 2017. Along with teaching Zumba, she loves taking fitness classes that challenge her. Outside of the gym, Dani has been in education (from kindergarten through college) for almost 20 years.